Lack of Sleep
Lack of sleep can cause tiredness, low energy levels and trouble at concentrating on tasks. Unwanted thoughts or nightmares are often source of sleep disturbances. Looking into your dreams can be a very helpful therapeutic tool. Sigmund Freud said: “Dreams are often most profound when they seem the most crazy.”
Depression is a mood disorder that causes persistent feelings of sadness, tearfulness, emptiness, hopelessness, worthlessness or life is just not worth living. If these symptoms occur most of the day, nearly every day you can’t just simply “snap out” of it. It would be wise to make an appointment with psychotherapist or your GP.
If your relationships become unsatisfying and estranged, if it is hard for you to connect and you feel alienated from important people in your life, counselling can help you to improve existing relationships or to create new ones. W. Glasser emphasizes that “to be happy we all need a few good, close relationships”.
In everyday life we have all felt pressure, emotional strain or tension resulting from adverse or demanding circumstances, but if the stress is challenging your ability to cope or if all usual methods of relieving your stress just aren’t working any more, therapists can help you identify sources of your stress and learn new coping tools.
I can help you to:
Connect the dots.
Develop new coping and life skills.
Feel happiness and joy in your life
Learn how and what you can change.
Understand how your life turned out to be the way it is now.
“The only normal people are the ones you don’t know very well.”
“The good life is a process, not a state of being. It is a direction not a destination.”
“Live your life to the fullest; and then, and only then, die. Don’t leave any unlived life behind.”
Irvin D. Yalom
“If everyone could learn that what is right for me does not make it right for anyone else, the world would be a much happier place.”